However, my push-ups plateaued at around 20. Push-ups, I was impressed by how many push-ups I could do without air in the lungs, or breathing. I can imagine that I would have got more out of my breathing if I would have spent more days working on it. I had the best luck sitting up with something behind me to lean on if I needed it.Ĭonsistency, it is important for me to mention that I only did the WHM five days out of the week. It was confusing sometimes how many breathing rounds was supposed to be done each week.īreathing posture, I experimented with sitting up, leaning against a wall, or laying down while doing the breathing. Questions, I think myself, and some others, could have used a little more direction in the process. It seemed like the website was going through a big change in platform, and that may have affected the lack of response to many of the questions posed.īig take away throughout, was the enduring belief that your mind has so much more power than you think. I saw it in the pages of the Manual/Workbook, with some of the videos, and the website. Something I noticed early, and again later, was a sense of haphazard design. The retention was O.K the first couple days, but on Day-3 I was able to get all four rounds up to around 2 minutes. I wasn't too much into the stretching part at first. I watched the videos on the website and completed my first day. I printed off the Manual/Workbook and got started. I had high, but skeptical, expectations when I began the 10-week program. Inside the Superhuman World of "The Iceman"
To get a better understanding of Wim Hof, and what he's all about, I'll link to a couple sources. I watched the VICE Documentary on him, and if I wasn't sold on him before, that sealed it. He was talking about something different, which was exciting. It was immediately apparent he was his own character. I first heard about Wim Hof on the Tim Ferriss podcast.
"You won't get it for free!" -Wim Hof, talking about persevering through the exercises
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